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Apple Detox Drinks

"An apple a day keeps the doctor away" This old saying is truer than you think. Recent studies shows that the consumption of apples can help control weight gain, lower the risk of heart disease and fight cancer. Though the flesh of apple is delicious but the skin is the most nutritious one. Therefore, when making apple juice always blend it skin together with flesh.

Apple contains 2 rich source polyphenols and flavonoid both are very powerful antioxidant. Study shown that eating 100g of apple = 1,500mg of vitamin C of antioxidant effect lowering cholesterol.

The best of Apple is the skin which contain Pectin, which can help remove toxin substances from our system by supplying galacturonic acid. Not only that pectin prevent protein matter in the intestine from spoiling.

apples Detox Drinks

Apple Detox Drinks 1

Ingredients:

1. 2 Apple
2. 100g of Spinach
3. 15cc of Freshly Squeezed Lemon Juice
4. 15cc of Honey

Making Method:


Step 1: Cut 2 Apple and 100g of Spinach

Step 2: Blend Cut Apple with it's seeds, Spinach and 30cc of water using 3 horsepower blender

Step 3: Add 15cc of Lemon Juice and 15cc of Honey into the mixture.

Step 4: Stir Well and Ready to serve

Apple Detox Drinks 2

Ingredients:

1. 2 Apple
2. 2 Tomato
3. 15cc of Freshly Squeezed Lemon Juice
4. 15cc of Honey

Making Method:


Step 1: Cut 2 Apple and 2 Tomato

Step 2: Blend prepared Apple and it's seeds with Tomato using 3 horsepower blender. Then Pour into a Cup

Step 3: Then add 15cc of Freshly Squeezed Lemon Juice and 15cc of Honey into the Mixture

Step 4: Stir Well and Ready to serve